I have been swimming laps 3 days a week, plus jumping in the pool for a deep water aerobics class every Saturday morning. I have been running or walking the dog on the off days when I feel like pushing myself. (But I don't beat myself up if I don't!) Ice cream started making me feel like poo, and that's been a huge blessing. My sugar intake has been cut in half. I've been focusing on eating more protein and fresh veggies. I feel friggin' fantastic. And it's not just because I've been moving my body and eating well.
I've been going to bed on time and waking up early. I've been brushing my teeth after lunch! My mouth does this little happy dance every day. Last year, I committed to getting my hair cut at the barber, instead of hobjobbing it myself. I purge my wardrobe regularly, only keeping clothes that fit nicely, aren't grungy, and reflect how I see myself, as opposed to just wearing any old thing. I look at fashion blogs so that I can get ideas about how to dress to flatter my body and what to wear to make me feel like I'm part of society!
Of course, I can't forget to mention that I've been going to therapy regularly for two years now.
I am beyond proud to say that I really like to see my reflection in the mirror. To see the results of dedicating the time to take care of my "temple" is a direct physical manifestation of the love that has and is blossoming for myself, something that I've never really thought to be too important.
Taking better care of myself has helped me take better care of the loved ones around me, not to mention the house and yard and school and everything else. It's all connected, I've got more energy, better time management, and a better attitude.
Self-care for the win! Here's to another trip around the sun :) Bring it!
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